Australian Avocado Toast with Poached Egg
Start your day with a delicious and nutritious Australian breakfast! This creamy avocado toast with a perfectly poached egg is packed with healthy fats and protein to keep you energized.
Recipe Information
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1 serving
Nutrition Facts (per serving)
- Calories: 250 kcal
- Protein: 12g
- Carbs: 20g
- Fat: 15g
- Fiber: 7g
Ingredients
- 1 slice whole grain bread
- 1/2 ripe avocado, mashed
- 1 large egg
- 1 tsp lemon juice
- Salt and pepper to taste
- Optional: Chili flakes, feta cheese, cherry tomatoes
Possible Substitutions
- Whole grain bread: Use sourdough, rye, or gluten-free bread.
- Poached egg: Substitute with scrambled or fried egg.
- Lemon juice: Use lime juice for a tangy twist.
Instructions
- Toast the bread until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Poach the egg by bringing water to a gentle simmer, adding a splash of vinegar, and cooking the egg for 3-4 minutes.
- Spread the mashed avocado on the toasted bread and top with the poached egg.
- Garnish with chili flakes, feta cheese, or cherry tomatoes if desired.
- Serve immediately and enjoy!
